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Winter Time Arrives: How the Body Reacts and What to Adjust
23/10/2026
With the switch to winter time, darkness falls around five, which may bring low mood and evening cravings. A Harvard study found late meals doubled the chance of feeling hungry. The piece looks at what the body needs in
What it means for you: Plan meals and workout times ahead so dark evenings do not trigger unnecessary eating.
Planet Fitness Australia Leans on Approachability in New Beginner Campaign
22/10/2026
A campaign called Gymtimidated has launched in Australia, built on the brand's Judgement Free Zone message. In the US, the company is trying to win back beginners with a revamped marketing push, but the situation there i
What it means for you: Gym owners can learn how much a non-intimidating atmosphere matters for attracting beginners.
Curated Gear Picks for Trail Running
22/10/2026
An editors guide gathers recommended items for people who want to run off-road. It aims to help runners get equipped before their next adventure.
What it means for you: The right gear is part of preparing for trail running and can be recommended to clients just starting out.
Trail Running Boom Brings Lotteries for Dream Races
22/10/2026
As trail running grows in popularity, entering the most coveted races is getting harder for athletes. The piece explores why long lines and lotteries have become part of registration.
What it means for you: Anyone eyeing a major trail race should plan registration early and stay flexible about which events to target.
Trail Racing as a Way Out of Running Burnout
22/10/2026
A runner describes a period of burnout and stagnation on road runs. Taking on a trail race helped her overcome the slump and changed how she approaches running.
What it means for you: Changing the training environment, such as moving from road to trail, can bring back motivation for people stuck in their running routine.
Intro to the world of trail running
22/10/2026
More people than ever run in the woods. The guide explains how to get started on trails.
What it means for you: Useful for members wanting to add outdoor running to their routine.